Weigh In record (no journal entry) for 07 September 2019
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75.0 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1496 kcal
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Fat: 72.74g | Prot: 59.56g | Carbs: 161.92g.
Breakfast: Umpqua Cottage Cheese, Cuties Mandarin Orange. Lunch: Baby Spinach, Bragg Organic Apple Cider Vinegar, Carrots, Green Leaf Lettuce , Mission Avocado, Yeast, Tomatoes, Nature's Way MCT Oil. Dinner: Red Baron Classic Crust - Sausage & Pepperoni Pizza, Tyson Foods Buffalo Style Chicken Strips. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Kind Healthy Grains Popped Dark Chocolate with Sea Salt, Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins. more...
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3223 kcal
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Exercise:
Cycling @ 24-30 mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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cheza wolf's Weight History
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