Weigh In record (no journal entry) for 07 September 2019
|
65.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2019:
|
3135 kcal
|
Fat: 124.09g | Prot: 98.15g | Carbs: 418.36g.
Breakfast: Prime Star Сок Свежевыжатый Яблочно-Морковный, Омлет или Яичница с Овощами, Чай, Хлеб Черный. Lunch: Good Food Семечки Подсолнечника, Варенье, Обычные Блины. Dinner: Хлеб Черный, Щи. Snacks/Other: Макдоналдс Макфлурри Де Люкс Шоколадно-Клубничное, Груша, Яблоки, Банан. more...
|
|
2635 kcal
|
Exercise:
Running - 10/kph - 1 hour, Walking (slow) - 3/kph - 3 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kokokobana's Weight History
|