Weigh In record (no journal entry) for 07 September 2019
|
62.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2019:
|
605 kcal
|
Fat: 31.04g | Prot: 58.88g | Carbs: 20.42g.
Breakfast: Hinode Chá H+ Limão. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Queijo Cheddar, Queijo Mozzarella, Coca-Cola Refrigerante Zero, Salada de Folhas, Cebolinha Verde, Babybel Queijo Mini Saint-Paulin Light, Tirol Requeijao Light, Ovo, Cenouras. Snacks/Other: Royal Gelatina Zero. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beth.ghizzo's Weight History
|