NadyaKim13's Journal, 07 Sep 19

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Weigh In record (no journal entry) for 07 September 2019

59 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2019:

957 kcal

Fat: 42.14g | Prot: 113.74g | Carbs: 27.68g. Breakfast: Редис, Куриная Грудка Отварная, Ого Овсяные Отруби, Омлет или Яичница. Lunch: Печень Говяжья Жареная. Dinner: Красный Сладкий Перец, Куриная Грудка Вареная. Snacks/Other: Бабаевский Шоколад Элитный 75%, Урбеч Урбеч из Мякоти Кокоса. more...

1489 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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NadyaKim13's Journal, 07 Sep 19

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NadyaKim13's Weight History