Weigh In record (no journal entry) for 07 September 2019
|
57.5 kg
Lost so far: 6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2019:
|
1950 kcal
|
Fat: 61.69g | Prot: 112.84g | Carbs: 490.63g.
Breakfast: Migros Ezine Peyniri, Beşler Kasap Fermente Sucuk, Krem Peyniri, Poğaça, Simit. Lunch: Efes Bira. Dinner: Almanci Cikolata, Tereyağı, Sığır Bifteği (Yağsız Yenerek), Coca-Cola Coca-Cola, Beyaz Ekmek. Snacks/Other: Muz. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tuana.tuvana's Weight History
|