kat532snob's Journal, 07 Sep 19

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Weigh In record (no journal entry) for 07 September 2019

53 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2019:

1612 kcal

Fat: 53.41g | Prot: 105.86g | Carbs: 167.79g. Breakfast: Кофе с Молоком, Оладьи. Lunch: Салат из Помидоров и Огурцов, Домашняя Выпечка Шарлотка с Яблоками. Dinner: Жареная или Запеченная Куриная Грудка. Snacks/Other: Hochland Плавленый Сыр Сливочныйnin, Dr. Korner Хлебцы Гречневые с Витаминами, Кофе с Молоком. more...

1801 kcal

Exercise: Gym - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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kat532snob's Journal, 07 Sep 19

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