Weigh In record (no journal entry) for 07 September 2019
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76.1 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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2472 kcal
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Fat: 66.89g | Prot: 198.01g | Carbs: 293.77g.
Breakfast: Ovo, Pão Francês, Nescau Nescau Cereal. Lunch: Galo Macarrão Integral, Azeite de Oliva Extra-Virgem, Seara Filezinho de Peito (Sassami). Dinner: Banana Caturra, Farelo de Aveia, Nestlé Leite Ninho Integral, Wise Whey, Seara Filezinho de Peito (Sassami), Ovo, Banana Caturra, Chinês Arroz Parboilizado . more...
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Losing 3.7 kg a Week
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danielfelipe1's Weight History
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