Weigh In record (no journal entry) for 07 September 2019
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63.7 kg
Lost so far: 2.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1293 kcal
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Fat: 50.53g | Prot: 65.54g | Carbs: 136.84g.
Breakfast: Омлет с Молоком, Кофе с Молоком. Lunch: Роллы Филадельфия, Суши Весла Суши Спайси Креветка. Dinner: Rich Апельсиновый Сок, Плов со Свининой. Snacks/Other: Кофе с Молоком. more...
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Gaining 1.4 kg a Week
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KasandraSir's Weight History
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