Weigh In record (no journal entry) for 07 September 2019
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82.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1234 kcal
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Fat: 36.81g | Prot: 111.40g | Carbs: 117.51g.
Breakfast: Optimum Nutrition Whey Protein, Suco Detox. Lunch: Tomates, Queijo Branco, Brócolis Cozido, Pepino Japonês, Azeite de Oliva, Lugen Semente de Chia, Quero Feijão Carioca , Melancia, Mamão, Uva Itália, Kiwi, Arroz Integral, Salmão no Forno ou Grelhado. more...
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Gaining 2.1 kg a Week
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danielruckerklein's Weight History
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