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3yxpa
Journal
07 Sep 19
3yxpa's Journal, 07 Sep 19
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Weigh In record (no journal entry) for 07 September 2019
87.5 kg
Lost so far:
24.9 kg
.
Still to go:
30.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2019:
1089 kcal
Fat: 29.86g | Prot: 55.96g | Carbs: 146.80g.
Breakfast:
Яйцо, Сила Злаков Овсяные Хлопья.
Lunch:
Лазанья с Курицей или Индейкой.
Snacks/Other:
Бон Пари Мармелад Машинки.
more...
1635 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Google Fit - 19 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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3yxpa's Weight History
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