3yxpa's Journal, 07 Sep 19

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Weigh In record (no journal entry) for 07 September 2019

87.5 kg Lost so far: 24.9 kg. Still to go: 30.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2019:

1089 kcal

Fat: 29.86g | Prot: 55.96g | Carbs: 146.80g. Breakfast: Яйцо, Сила Злаков Овсяные Хлопья. Lunch: Лазанья с Курицей или Индейкой. Snacks/Other: Бон Пари Мармелад Машинки. more...

1635 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Google Fit - 19 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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3yxpa's Journal, 07 Sep 19

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3yxpa's Weight History