Weigh In record (no journal entry) for 07 September 2019
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75.6 kg
Lost so far: 1.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1348 kcal
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Fat: 74.77g | Prot: 44.64g | Carbs: 125.71g.
Breakfast: Лаваш, Суп Грибной, Майонез, Окрошка. Lunch: Чай с Сахаром, Блины с Творогом. Dinner: Lay's Чипсы с Солью, Азовская Кондитерская Фабрика Козинак Подсолнечный, Сметана , Bebivita Овощной Суп с Говядиной . more...
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Losing 4.2 kg a Week
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alenatyumen777's Weight History
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