Weigh In record (no journal entry) for 07 September 2019
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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814 kcal
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Fat: 42.73g | Prot: 30.77g | Carbs: 86.97g.
Breakfast: O Fuê Bolo de Cenoura, Casa do Alemão Biscoito de Polvilho, Brigadeiro, Gold Achocolatado Diet, DIA Leite Desnatado, DIA Batata Palha, Perdigão Salsicha, Pão Francês. more...
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Gaining 4.2 kg a Week
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