Weigh In record (no journal entry) for 07 September 2019
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79.9 kg
Lost so far: 23.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1179 kcal
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Fat: 72.33g | Prot: 87.73g | Carbs: 46.36g.
Breakfast: Extra Virgin Olive Oil, Tesco Iceberg Lettuce, Tesco Medium Eggs. Lunch: Lurpak Garlic Butter, Aldi Pork Loin Steaks, Waitrose Essential Pea and Bean Mix Frozen. Dinner: Aldi Cottage Cheese Onion & Chive, Aldi Extra Virgin Olive Oil, Tesco Iceberg Lettuce. Snacks/Other: Caramel Coated Popcorn , Tesco Medium Eggs. more...
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Losing 5.7 kg a Week
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samanthalondon's Weight History
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