Weigh In record (no journal entry) for 07 September 2019
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78.3 kg
Lost so far: 7.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1084 kcal
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Fat: 47.88g | Prot: 58.83g | Carbs: 105.66g.
Breakfast: Nutella Nutella, Haşlanmış Yumurta, Söğüş, Siyah Zeytin, Çavdar Ekmeği, Beyaz Peynir. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Süt, Bal, Badem, Muz. more...
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Losing 4.0 kg a Week
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mstftrd6's Weight History
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