Weigh In record (no journal entry) for 07 September 2019
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82.6 kg
Lost so far: 15.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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4481 kcal
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Fat: 146.41g | Prot: 128.85g | Carbs: 379.74g.
Breakfast: Aviação Manteiga com Sal, Subway Tomate, Scala Mussarela, Wickbold Pão de Forma Integral Chia e Macadâmia. Lunch: La Violetera Patê de Azeitona Preta, Pão Branco Torrado, Madero Cheeseburger Clássico, Eisenbahn Cerveja Pale Ale. Dinner: Lacta Chocolate Ao Leite, Pizza de Queijo, Pizza Portuguesa, Pizza Doce, Pizza de Frango com Catupiry, Seara Pizza Quatro Queijos, Vinho Cabernet Sauvignon. Snacks/Other: Heineken Cerveja Heineken (355ml), Heineken Cerveja Heineken (355ml). more...
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Losing 0.4 kg a Week
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Marcos Eduardo6l6's Weight History
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