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Good week other then my period starting so a little water weight, but all normal
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74.4 kg
Lost so far: 20.9 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2013:
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583 kcal
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Fat: 13.05g | Prot: 36.67g | Carbs: 81.42g.
Breakfast: ensure. Lunch: protein bar. Dinner: turkey. Snacks/Other: melon, baby carrots, celery. more...
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3115 kcal
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Exercise:
Exercise machine (fast) - 19 minutes, Standing - 7 hours and 41 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Circuit Training - 30 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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Gaining 1.6 kg a Week
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40karma1972's Weight History
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