Weigh In record (no journal entry) for 07 September 2019
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72 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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938 kcal
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Fat: 36.27g | Prot: 45.17g | Carbs: 113.77g.
Breakfast: Roti Gandum. Lunch: Ikan Kembung, Terong Balado, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur Ceplok, Mentimun (dengan Kulit), Tomat Ceri, Selada Daun Hijau, Roti Gandum. Snacks/Other: Buah Anggur, Lengkeng, Roti Gandum. more...
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steady weight
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amelia shabrina's Weight History
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