Weigh In record (no journal entry) for 07 September 2019
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84.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1642 kcal
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Fat: 67.18g | Prot: 63.65g | Carbs: 201.41g.
Breakfast: Valio Sokeriton Vadelmakeitto, Milbona Kreikkalainen Jogurtti. Lunch: Kurkku, Chef Select Spaghetti Bolognese. Dinner: Rainbow Vaniljajäätelö, Hillot, Pannukakku, Mustikkapiirakka, Rasvaton Maito, Knorr Hollandaisekastike, Perunat (ilman Suolaa, Keitetty), Uunilohi. Snacks/Other: Omenat. more...
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Losing 0.2 kg a Week
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