Weigh In record (no journal entry) for 07 September 2019
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68.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1314 kcal
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Fat: 70.59g | Prot: 38.72g | Carbs: 140.06g.
Breakfast: Яготинский Сметана 15%, Vita Verde Кокос, Голубцы. Lunch: Помидоры, Голубцы. Dinner: Кофе с Молоком и Сахаром, Инжир, Морковь на Пару. Snacks/Other: Пирятин Сыр Плавленый Янтарный, Батон, Millennium Brut 74%, Банан. more...
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Losing 2.5 kg a Week
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raffaella-2019's Weight History
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