Weigh In record (no journal entry) for 07 September 2019
|
68.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2019:
|
1314 kcal
|
Fat: 70.59g | Prot: 38.72g | Carbs: 140.06g.
Breakfast: Яготинский Сметана 15%, Vita Verde Кокос, Голубцы. Lunch: Помидоры, Голубцы. Dinner: Кофе с Молоком и Сахаром, Инжир, Морковь на Пару. Snacks/Other: Пирятин Сыр Плавленый Янтарный, Батон, Millennium Brut 74%, Банан. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raffaella-2019's Weight History
|