Weigh In record (no journal entry) for 07 September 2019
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54.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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2173 kcal
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Fat: 66.80g | Prot: 165.06g | Carbs: 236.82g.
Breakfast: General Mills Rice Chex Cereal, Egg, Great Value Oatmeal, Trader Joe's Extra Lean Ground Beef (96/4), Baby Spinach. Lunch: Western Family Jasmine Rice, Jennie-O 99% Lean Ground Turkey, Avocados, GreenLine Fresh Green Beans. Dinner: Alpine Fresh Asparagus, Nutiva Organic Extra Virgin Coconut Oil, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Kirkland Signature Organic Chicken Breasts, Great Value Cashew Halves & Pieces. Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat), Quest Chocolate Milkshake Protein Powder, Western Family Jasmine Rice. more...
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Losing 3.2 kg a Week
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Gentiana30's Weight History
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