Weigh In record (no journal entry) for 07 September 2019
|
84.9 kg
Lost so far: 14.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2019:
|
1277 kcal
|
Fat: 47.98g | Prot: 79.51g | Carbs: 131.98g.
Breakfast: Печенье к Чаю, Слабое Кофе с Сахаром. Lunch: Дело Вкуса Рулет из Лаваша с Ветчиной . Dinner: Флэк Желтый Полосатик, Мороженое Сэндвич, Капучино. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lerokk97's Weight History
|