Weigh In record (no journal entry) for 07 September 2019
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101.6 kg
Lost so far: 11.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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978 kcal
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Fat: 64.55g | Prot: 43.07g | Carbs: 55.00g.
Breakfast: Kırmızı Domates, Ülker Çokokrem, Banvit Piliç Salam, Ev Yapımı Yoğurt, Kızarmış Yumurta. Lunch: Ayran Çorbası. Dinner: Kavurma, Pirinç Pilavı. Snacks/Other: Yaş Pasta. more...
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Losing 4.2 kg a Week
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merve0144's Weight History
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