tskokina's Journal, 07 Sep 19

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Weigh In record (no journal entry) for 07 September 2019

84.3 kg Lost so far: 8.3 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2019:

1074 kcal

Fat: 26.25g | Prot: 46.44g | Carbs: 173.60g. Breakfast: Шармель Зефир с Ароматом Ванили, Сахар, Домик в деревне Молоко 3,5%, Зеленый Чай, Гречка Вареная. Lunch: Капуста Тушеная с Курицей. Dinner: Шоколадное Мороженое. Snacks/Other: Сливы. more...

2502 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tskokina's Journal, 07 Sep 19

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