Weigh In record (no journal entry) for 07 September 2019
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75.9 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 September 2019:
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1785 kcal
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Fat: 49.17g | Prot: 95.95g | Carbs: 181.75g.
Breakfast: Caffè (Espresso), Latte Arborea Latte Parzialmente Scremato, Banana, Grana Padano Grana Padano, Mulino Bianco Fette Biscottate le Dorate. Lunch: Spaghetti al Pomodoro senza Carne, Fettina di Vitello, Sale Marino, Olio Extra Vergine di Oliva, Pane Comune, Vino Rosso da Tavola, Lattuga Iceberg (Include Tipi Crisphead), Grana Padano Grana Padano. Dinner: Jagermeister Amaro, Ichnusa Birra, Crepe al Cioccolato. more...
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Losing 0.5 kg a Week
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xander69's Weight History
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