Weigh In record (no journal entry) for 07 September 2019
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73 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1801 kcal
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Fat: 74.13g | Prot: 75.42g | Carbs: 205.75g.
Breakfast: Domatesler, Zeytin, Polonez Hindi Füme XL , Salatalık (Soyulmuş), Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: İçim Vişne Suyu, Coca-Cola Coca-Cola, Kuru Pasta, Üzüm, Balkan Ayran, Yaş Pasta, Kıymalı Pide. Dinner: Ayran, İtalyan Ekmeği, Dana Etinden Yapılan Köfte. more...
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254 kcal
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Exercise:
Squats (Legs) - 3 minutes, Zumba - 5 minutes, Dance (fast step, aerobic) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 32 minutes. more...
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Losing 2.8 kg a Week
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llonsrall's Weight History
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