Weigh In record (no journal entry) for 07 September 2019
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64.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1611 kcal
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Fat: 41.99g | Prot: 94.35g | Carbs: 207.35g.
Breakfast: Omenat (Gala), Kahvi, Rawsom Chia-Siemen, Merisuola, Elovena Kaurahiutale, Valio 3 Hedelmän Mehu, Vaasan Ruispalat, Valio Maustamaton Raejuusto, Avokadot. Lunch: Omenat, Lihamureke (Kana tai Kalkkuna), Rainbow Kaurajuoma, Apetit Kruunusekoitus. Dinner: Semper Frukt Mums Persika, Rainbow Jogurttirahka, Saarioinen Kulta Broiler, Tomaatit, Suodatinkahvi, Vaasan Ruispalat, Flora Margariini 60%, Tuorekurkku (Kuorineen). Snacks/Other: Valio Oltermanni 17%, Hunaja, Vihreä Tee, Kurkku, Tomaatit, Flora Margariini 60%, Vaasan Ruispalat, Banaani, Saarioinen Kulta Broiler. more...
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1850 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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#Anjuska#'s Weight History
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