dålig sömn och mindre sömn. ingen skit på morgonen
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81.1 kg
Lost so far: 3.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1444 kcal
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Fat: 31.55g | Prot: 144.02g | Carbs: 129.83g.
Breakfast: Banan, Svenska Lantägg Pastöriserade Äggvitor, ICA Tonfisk i Vatten, ICA Havregryn. Lunch: Santa Maria Tacokrydda, Garant Ekologiska Kidneybönor, ICA Majs Korn, Garant Krossade Tomater, ICA Nötfärs 5%. Snacks/Other: Äpple, Falu Råg Rut, Arla Keso Naturell 4%. more...
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Gaining 0.7 kg a Week
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johanekvall's Weight History
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