Weigh In record (no journal entry) for 07 September 2019
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111.2 kg
Lost so far: 23.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1225 kcal
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Fat: 84.00g | Prot: 81.32g | Carbs: 39.96g.
Breakfast: Tip Yogurt 3.5% fat. Lunch: Mayonnaise , Lettuce Salad with Tomato, Ground Beef (Cooked), Lemon Juice. Dinner: Tomato Paste , Onions , Cream Cheese , Butter , Cauliflower , Ground Beef (Cooked). Snacks/Other: Almonds . more...
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Losing 2.1 kg a Week
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Ayoub Maza's Weight History
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