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NastasyaN0702
Journal
07 Sep 19
NastasyaN0702's Journal, 07 Sep 19
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Weigh In record (no journal entry) for 07 September 2019
58.5 kg
Lost so far:
4.6 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2019:
838 kcal
Fat: 21.07g | Prot: 16.94g | Carbs: 152.54g.
Breakfast:
Банан, Зеленый Чай, Яблочные Оладьи.
Lunch:
Lucky Days Зефир с Ароматом Ванили , Рис с Овощами.
Dinner:
Дыня Торпеда, Овощное Рагу.
more...
1462 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 32.2 kg a Week
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NastasyaN0702's Weight History
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