NastasyaN0702's Journal, 07 Sep 19

NastasyaN0702's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 September 2019

58.5 kg Lost so far: 4.6 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2019:

838 kcal

Fat: 21.07g | Prot: 16.94g | Carbs: 152.54g. Breakfast: Банан, Зеленый Чай, Яблочные Оладьи. Lunch: Lucky Days Зефир с Ароматом Ванили , Рис с Овощами. Dinner: Дыня Торпеда, Овощное Рагу. more...

1462 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 32.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

NastasyaN0702's Weight History

View Complete History

NastasyaN0702's Journal, 07 Sep 19

Submit a Comment

NastasyaN0702's Weight History