Weigh In record (no journal entry) for 07 September 2019
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44.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1334 kcal
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Fat: 34.87g | Prot: 92.90g | Carbs: 172.97g.
Breakfast: Heinz Tomato Ketchup, 领先食品 肉松, 鳄梨/牛油果, Lactel Lait Écrémé avec Vitamine D, Harry's Pain de Mie Extra Moelleux Complet, 煮鸡蛋, 梨, 葡萄, 蓝莓. Lunch: 虾, 鸡胸肉, 黄瓜/青瓜（带皮）, 煮熟的西兰花（烹饪中不加油）, 红萝卜, 红薯／地瓜. Dinner: 葡萄, 三文鱼, Sojasun Lait de Soja Nature, 蓝莓, 红树莓, 草莓, 番茄, 芹菜, 甜玉米. Snacks/Other: Brut de Coques Grand Mélange, 梨, 草莓, 红树莓, Casino Yaourt Nature 0%. more...
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Losing 4.2 kg a Week
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anacatarinq's Weight History
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