Weigh In record (no journal entry) for 07 September 2019
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82 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1786 kcal
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Fat: 56.14g | Prot: 64.77g | Carbs: 131.07g.
Breakfast: Piccole Dolomiti Молоко 3,6%, Кофе (из Молотых Зерен), Piccole Dolomiti Молоко 3,6%, Asiago Сыр, Mulino Bianco Хлеб Интеграле. Lunch: Lay's Чипсы, Asiago Сыр, Lenti Прошутто Кото, Mulino Bianco Хлеб Интеграле. Dinner: Momenti Regali Мороженое Конус Вишневое. Snacks/Other: Апероль Шприц, Просекко. more...
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Losing 3.5 kg a Week
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andreeffa's Weight History
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