Weigh In record (no journal entry) for 07 September 2019
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43.1 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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611 kcal
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Fat: 29.86g | Prot: 34.73g | Carbs: 60.58g.
Lunch: Kelly's Fitness Club Meyveli Çıtır Müsli, Tikveşli Altın Kaymaklı Yoğurt, Pınar Aç Bitir Hindi Salam, Boiled Egg, Untad Kepekli Ekmek, Pınar Labne. Dinner: Tikveşli Altın Kaymaklı Yoğurt, Untad Kepekli Ekmek, Meat, Cooked Mushrooms (Fat Added in Cooking). more...
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1367 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sugasshi17's Weight History
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