x_tinochka070's Journal, 07 Sep 19

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Weigh In record (no journal entry) for 07 September 2019

75.1 kg Lost so far: 7.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2019:

1242 kcal

Fat: 54.54g | Prot: 40.87g | Carbs: 155.96g. Breakfast: Молоко (Цельное Молоко), Ванильные Вафли (с Высоким Содержанием Жира). Lunch: Сыр Российский, Жареное Яйцо без Жира, Жареное Яйцо, Гречка Отварная. Dinner: Чеснок, Простоквашино Сметана 10%, Свекла Вареная. Snacks/Other: Яблоко Желтое. more...

1856 kcal

Exercise: Sexual Activity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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x_tinochka070's Journal, 07 Sep 19

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