Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
x_tinochka070
Journal
07 Sep 19
x_tinochka070's Journal, 07 Sep 19
x_tinochka070's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 September 2019
75.1 kg
Lost so far:
7.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2019:
1242 kcal
Fat: 54.54g | Prot: 40.87g | Carbs: 155.96g.
Breakfast:
Молоко (Цельное Молоко), Ванильные Вафли (с Высоким Содержанием Жира).
Lunch:
Сыр Российский, Жареное Яйцо без Жира, Жареное Яйцо, Гречка Отварная.
Dinner:
Чеснок, Простоквашино Сметана 10%, Свекла Вареная.
Snacks/Other:
Яблоко Желтое.
more...
1856 kcal
Exercise:
Sexual Activity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
x_tinochka070's Weight History
View Complete History