Weigh In record (no journal entry) for 07 September 2019
|
74.7 kg
Lost so far: 3.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2019:
|
317 kcal
|
Fat: 18.35g | Prot: 12.38g | Carbs: 26.62g.
Breakfast: Земляника, Творог 5%, Фабрика Имени Крупской Горький Шоколад 70%, Polca Паштет Охотничий Утиный, Коломенское Лаваш Армянский Тонкий, Joyco Драже. Snacks/Other: Вода. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asunta1958's Weight History
|