Weigh In record (no journal entry) for 07 September 2019
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74.5 kg
Lost so far: 4.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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743 kcal
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Fat: 12.59g | Prot: 47.39g | Carbs: 112.06g.
Breakfast: Seara Mortadela de Frango, Limiar Pão Integral. Lunch: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Macarrão sem Carne com Molho de Tomate. Dinner: Pão de Leite. more...
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Gaining 0.4 kg a Week
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Lully Cardoso's Weight History
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