Weigh In record (no journal entry) for 07 September 2019
|
74.8 kg
Lost so far: 1.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2019:
|
1156 kcal
|
Fat: 29.49g | Prot: 88.66g | Carbs: 133.92g.
Breakfast: Sayur Lodeh, Ikan, Nasi Putih. Lunch: Sayur Lodeh, Nasi Putih, Ikan Kembung Balado. Dinner: Kelor, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Lemon, Lemon, Buah Pir. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eka Putri D's Weight History
|