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So my overall calories are down, and I didn't lie, but here it is. I guess yesterdy was a fluke. I kinda figured as much.
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73.5 kg
Lost so far: 10.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 30.11g | Prot: 41.93g | Carbs: 121.71g.
Breakfast: Whole Milk, Coffee, Orange Juice, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Country Style Biscuits. Dinner: French Fried Onions, Apple Cranberry Chicken. Snacks/Other: Keystone Light Beer. more...
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2652 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Standing - 2 hours, Housework - 3 hours, Sitting - 4 hours, Sleeping - 9 hours, Resting - 5 hours and 20 minutes. more...
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Gaining 3.2 kg a Week
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