Weigh In record (no journal entry) for 07 September 2019
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59.7 kg
Lost so far: 10.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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686 kcal
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Fat: 34.72g | Prot: 22.11g | Carbs: 72.83g.
Breakfast: Салат из Помидоров и Огурцов. Dinner: Макароны или Лапша с Сыром. Snacks/Other: Желтая Кукуруза (Целые Початки, с Солью, Замороженные, Отварные). more...
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Losing 0.4 kg a Week
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julia tixomirova's Weight History
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