Weigh In record (no journal entry) for 07 September 2019
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56.7 kg
Lost so far: 1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1878 kcal
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Fat: 43.32g | Prot: 80.32g | Carbs: 180.83g.
Breakfast: Chiarli Lambrusco, Chiarli Lambrusco, Omelete, Quaker Aveia em Flocos, Café com Açúcar. Lunch: Tio João Arroz Vermelho, Milho Amarelo, Vapza Grão de Bico, Contra-filé, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Tomates. Dinner: Bacon, Walmart Queijo Mussarela, Hellmann's Maionese, Panco Pão de Hamburguer, Chiarli Lambrusco, Hambúrguer Caseiro, Chiarli Lambrusco. Snacks/Other: Nutrigold Granola, Danone Iogurte Natural, Nutrigold Granola, Danone Iogurte Natural. more...
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476 kcal
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Exercise:
Race - 30 minutes, Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours. more...
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Losing 3.5 kg a Week
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apcrystal's Weight History
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