Weigh In record (no journal entry) for 07 September 2019
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47.3 kg
Lost so far: 7.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1132 kcal
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Fat: 44.12g | Prot: 102.32g | Carbs: 85.09g.
Lunch: 쥐포, 파김치, 현미잡곡밥, 라라스팜 닭가슴살 구운두부, 혼합 샐러드 채소, 버섯볶음, 열무김치, 계란후라이. Dinner: 돼지 껍데기. Snacks/Other: 아메리카노, 무화과, 오이 (껍질 포함). more...
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Losing 0.7 kg a Week
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