Weigh In record (no journal entry) for 07 September 2019
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90.1 kg
Lost so far: 33.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1464 kcal
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Fat: 77.13g | Prot: 73.63g | Carbs: 124.47g.
Breakfast: Колбаса Варено-Копченая, Сыр Российский, Хлеб Черный, Медовая Долина Мед Липовый, Творог 5%, Хлебец. Lunch: Зеленое Яблоко. Dinner: Сосиска, Сыр Маасдам, Хлеб Черный, Колбаса. more...
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2409 kcal
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Exercise:
Driving - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Cross Training - 5 minutes, Bike Machine (Cycling) - 10 minutes. more...
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Losing 1.6 kg a Week
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xandrster's Weight History
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