Weigh In record (no journal entry) for 06 September 2019
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70.8 kg
Lost so far: 5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1122 kcal
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Fat: 62.24g | Prot: 80.83g | Carbs: 59.19g.
Lunch: Sadia Salamitos (Pacote). Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batavo Manteiga Extra sem Sal. Snacks/Other: Polenguinho Polenguinho Light, Vitapower Pasta de Amendoim Integral, Bolo de Banana e Aveia. more...
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2308 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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Foster_Tâmara's Weight History
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