Weigh In record (no journal entry) for 07 September 2019
|
58.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2019:
|
925 kcal
|
Fat: 16.79g | Prot: 32.49g | Carbs: 172.96g.
Breakfast: Buah Pir, Swallow Globe Brand Agar Agar Powder, Lemon. Lunch: Tempe Orek, Perkedel Kentang, Kokita Sambal Terasi, Selada Daun Hijau, Swallow Globe Brand Agar Agar Powder. Dinner: Anlene Actifit Original. Snacks/Other: Emping Melinjo, Mangga, Buah Anggur. more...
|
|
1601 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 39.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
septi idana's Weight History
|