Weigh In record (no journal entry) for 07 September 2019
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51.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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2338 kcal
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Fat: 120.38g | Prot: 98.15g | Carbs: 211.21g.
Breakfast: 鄉味 亞麻仁籽粉, 中祥 巧心蘇打 牛軋餅乾, 巧克力, 家樂氏 (Kellogg's) 香脆麥米片, 比菲多 益生菌小Q果凍（原味）, 光泉 高鈣牛乳無加糖, 白吐司, 米麩抹醬 芝麻口味, 萬歲牌 無調味堅果, 7-11 茶葉蛋. Lunch: 炒麵, 7-11 鮮蔬烤雞沙拉, 月餅. Dinner: 涼拌黃瓜, 煮熟的莴苣菜（烹飪中加油）, 義美 蝦捲, 大西洋鯖魚, 秋刀魚, 全聯 芝麻醬, 花椰菜, 牛肉, 五花肉. Snacks/Other: 先麥 芋頭酥. more...
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Losing 4.9 kg a Week
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