Weigh In record (no journal entry) for 07 September 2019
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96.6 kg
Lost so far: 6.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1651 kcal
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Fat: 119.57g | Prot: 63.98g | Carbs: 77.46g.
Breakfast: Сыр Маасдам, Кабачок Гриль, Помидор Запеченный, Омлет в Духовке. Lunch: Русские Колбасы Сосиски Гриль, Мираторг Колбаски для Гриль "Шашлычные". Dinner: Alpen Gold Молочный Шоколад с Чернично-Йогуртовой Начинкой. Snacks/Other: Choco&Nuts Молочный Шоколад с Цельным Фундуком. more...
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2857 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 2 hours, Sitting - 2 hours, Washing Dishes - 20 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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altazlat's Weight History
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