Nurjanka23's Journal, 07 Sep 19

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Weigh In record (no journal entry) for 07 September 2019

55.9 kg Lost so far: 0.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2019:

826 kcal

Fat: 16.70g | Prot: 31.08g | Carbs: 146.14g. Breakfast: Хлопья Отрубей. Lunch: Салат из Помидоров и Огурцов, Зеленый Листовой Салат, Плов с Куриной Грудкой. Dinner: Говяжий Бульон, Морская Капуста, Лапша Удон (Вареная). Snacks/Other: Персики. more...

1831 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Nurjanka23's Journal, 07 Sep 19

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Nurjanka23's Weight History