Weigh In record (no journal entry) for 07 September 2019
|
58.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2019:
|
1522 kcal
|
Fat: 50.96g | Prot: 125.34g | Carbs: 149.19g.
Breakfast: 三添 花生酱（原酱）, 卡乐比 麦片, 如实 高蛋白质 发酵乳, 煮玉米. Dinner: 熏鱼, 蕃茄, 煎鸡蛋, 米饭. Snacks/Other: 鸡胸肉（不吃皮）, 巴沙鱼, 煮玉米, 乐纯 全麦切片. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|