Weigh In record (no journal entry) for 07 September 2019
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82.1 kg
Lost so far: 3.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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426 kcal
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Fat: 19.10g | Prot: 18.25g | Carbs: 44.22g.
Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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Losing 7 kg a Week
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adirustandi83's Weight History
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