Weigh In record (no journal entry) for 07 September 2019
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55.1 kg
Lost so far: 3.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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2785 kcal
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Fat: 121.37g | Prot: 59.75g | Carbs: 360.88g.
Breakfast: 호박죽, 종가집 국산콩 고소한 두부, 홈플러스 황도복숭아, 샌드팜 햄&에그 크로와상, 바나나, 사과, 산과들에 한줌견과 크렌베리, 백설기. Lunch: 매일 요구르트, 크라운 빅파이, 오리온 프렌치웨하스, 오리온 예감 오리지널 (40g), 해태 홈런볼 초코. more...
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1585 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dongurami9's Weight History
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