Weigh In record (no journal entry) for 06 September 2019
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70.9 kg
Lost so far: 25.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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922 kcal
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Fat: 39.05g | Prot: 50.82g | Carbs: 81.13g.
Breakfast: Ovo Frito, Café com Açúcar, Pão Francês sem Miolo. Lunch: Sadia Presunto Fatiado, Sadia Mussarela, Ovo Frito. Snacks/Other: Biscoito de Polvilho, Stevita Adoçante, Melitta Café sem Açúcar , Creme de Leite, Creme de Leite. more...
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2075 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 20 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 58.6 kg a Week
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andiariaoliveira's Weight History
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